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Remember being a teenager? Eat like a vacuum cleaner and still look fabulous? Man, those times were just awesome!
Remember being a teenager? Eat like a vacuum cleaner and still look fabulous? Man, those times were just awesome!

Remember being a teenager? Eat like a vacuum cleaner and still look fabulous? Man, those times were just awesome! 

What can I do about my flabby triceps? 3 Tips that will change your arms FOREVER! 
What can I do about my flabby triceps? 3 Tips that will change your arms FOREVER! 

We all know what it's like when we see a sleeveless picture of ourselves and we are totally mortified by how our arms look! Right??? That bat wing appearance…. If this is you, keep on reading. I gotcha. 

How to recommit to working out: 3 easy steps
How to recommit to working out: 3 easy steps

Taking a little time off from exercising can turn into weeks, months and before you know it, it's been years. How do you get back into the game?

How can you lose weight and KEEP IT OFF?
How can you lose weight and KEEP IT OFF?

You are not alone! Eating clean, learning to eat healthier in general and making exercise a lifestyle isn’t always easy. We all slip up. Even the people with the perfect six pack. Trust me, I see it every day. 

Bad Knee? How stay fit during an injury.
Bad Knee? How stay fit during an injury.

Have you ever slipped and fallen and busted your knee? I think we all have at some point....It’s achy and bruised and it’s harder to get around.