Remember being a teenager? Eat like a vacuum cleaner and still look fabulous? Man, those times were just awesome!
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We all know what it's like when we see a sleeveless picture of ourselves and we are totally mortified by how our arms look! Right??? That bat wing appearance…. If this is you, keep on reading. I gotcha.
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Taking a little time off from exercising can turn into weeks, months and before you know it, it's been years. How do you get back into the game?
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