Hey, I'm Michelle

Hi I'm Michelle Siegel, the founder of The Sweat Box. I've been helping people achieve their health and fitness goals for almost 40 years. If you're an advanced athlete, someone just starting on their path to a healthy lifestyle or if you're just looking to add some new moves to your routine, i gotcha….let’s get some REAL RESULTS together!

Besides the most prestigious PAIN-FREE Performance Exercise Specialist, PAIN-FREE Knees Certification, and Mobility Certification with Dr. Rusin, I also got certified in 2024 as a MASTER TRAINER (17 separate Nutrition and Fitness Certifications under one umbrella) by the Clean Health Fitness Institute and certified in 2024 as a Menopause Coaching Specialist with GGS.

Additionally, I’m a Certified Nutrition Coach with NASM (National Academy of Sports Medicine), and hold their Corrective Exercise Specialist (CES) and Performance Enhancement Specialist (PES) Certifications as well,

I also got licensed as a D.C. (Doctor of Chiropractic) in 2005 and L.Ac. (Licensed Acupuncturist) in 2009 which greatly influences my fitness training daily. I especially love helping people with injuries and focusing on longevity training (foundational weight lifting/strength training along with mobility and stability work).

If you have any questions, please contact me at michelle@thesweatboxinc.com. I’m here for you:)

Thanks for trusting me with your body. Let’s make it ROCK!

The Sweat Box Clan

Get the leanest, fittest and Pain-FREE body today….Yes, YOU CAN DO THIS! Email me at michelle@thesweatboxinc.com for training details.

Designed for

Human Transformation

Beginners. Professionals. Olympians. Dabblers. Artists. Celebrities, CEOs. Students. Moms-to-bes…….Healthy, Fit, Out-of-Shape, Injured, Post Surgery…..The Sweat Box community spans levels of experience, life stages, backgrounds, and aspirations. Join the community….the fun and excitement is waiting for YOU!

Get the Body

YOU Want

The power of Moving.

You have a goal, The Sweat Box has a plan.

Reach out to michelle@thesweatboxinc.com to find out how i can help you!

At eight years old, Michelle Siegel's innocence was stolen. But the wounds that shaped her life began long before that. Raised in the Swiss welfare system and burdened by a childhood marked by neglect, instability, and trauma, Michelle spent years struggling with eating disorders, self-destructive choices, and a deep sense of unworthiness. For much of her life, she was surviving rather than truly living.

Bent Not Broken is a powerful memoir of resilience, self-discovery, and healing. With honesty, vulnerability, and moments of unexpected humor, Michelle shares her journey from a frightened little girl to a woman who learned to reclaim her voice, her worth, and her future. This is not just a story about overcoming adversity. It is a reminder that no matter where we come from or what we have endured, our past does not have to define us. Life may bend us, but it does not have to break us.

Get Book

Ready to transform your life?

Reach out to michelle@thesweatboxinc.com. I’m here to help you succeed!