Booty-Camp
5, 10, 15, 20, 25 and 30 Min Workouts
Minimal Equipment
Designed to lift and tone your butt
HITT 100
Minimal Equipment
Huge RESULTS in a short time
Fun and Effective
5 DAY FATBURN CHALLENGE
45-60 Min Workouts
Food Journal to help YOU SUCCEED
Minimal Equipment
Hey, I'm Michelle
Hi I'm Michelle Siegel, the founder of The Sweat Box. I've been helping people achieve their health and fitness goals for 30 years. If you're an advanced athlete, someone just starting on their path to a healthy lifestyle or if you're just looking to add some new moves to your routine, i gotcha….let’s get some REAL RESULTS together!
Besides the most prestigious Corrective Exercise Specialist (CES) and Performance Enhancement Specialist (PES) from NASM (National Academy of Sports Medicine), i also hold a D.C. (Doctor of Chiropractic) and L.Ac. (Licensed Acupuncturist) license. i love helping people with injuries. For follow along workouts multiple times a week and so much more, check out The Sweat Box Membership (click the HOME page). All my challenges and programs are included.
Thanks for trusting me with your body. Let’s make it ROCK!
