Tracking your food and calorie intake can be important.
Research shows that people who log calories lose more weight and are likelier to keep the weight off in the long run (1Trusted Source, 2Trusted Source).
These days, counting calories is very easy. There are many useful websites and apps that help you log your meals and track your intake.
This article reviews the five best calorie counters available today.
All of them are accessible online, and signing up takes less than a minute. They all have apps for iPhone, iPad and Android.
Last but not least, most of them are free.