Switching to an intermittent fasting diet expands your limits and boosts your performance in a number of ways. Here are some of the powerful benefits of intermittent fasting:
Boosts weight loss
Increases energy
Promotes cellular repair and autophagy (when your body consumes defective tissue in order to produce new parts)
Reduces insulin resistance and protects against type 2 diabetes
Lowers bad cholesterol
Promotes longevity
Protects against neurodegenerative diseases such as Alzheimer’s and Parkinson’s
Improves memory and boosts brain function
Makes cells more resilient