Quick Calorie Calculator for Weight Loss

Take your current weight and multiply it by 12 to come up with your “burn rate.” Example: Let's say you weigh 165 pounds. 165 x 12 = 1980. That would mean your body burns 1980 calories a day at its resting metabolic rate.

i have found this Rule of Thumb to be pretty accurate when in a pinch!

Head over to the news section on this Blog and read the Men’s Health article to dig a little deeper.