Remember being a teenager? Eat like a vacuum cleaner and still look fabulous? Man, those times were just awesome!
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We all know what it's like when we see a sleeveless picture of ourselves and we are totally mortified by how our arms look! Right??? That bat wing appearance…. If this is you, keep on reading. I gotcha.
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Taking a little time off from exercising can turn into weeks, months and before you know it, it's been years. How do you get back into the game?
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You are not alone! Eating clean, learning to eat healthier in general and making exercise a lifestyle isn’t always easy. We all slip up. Even the people with the perfect six pack. Trust me, I see it every day.
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Have you ever slipped and fallen and busted your knee? I think we all have at some point....It’s achy and bruised and it’s harder to get around.
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