WEEK 4 DAY 4

Banded Up-Downs - 10 Starting Right then 10 Starting Left

Jump Rope 60 Seconds (Pretend jump rope if you do not own one)

Banded Stacked Pushup with Hip Extensions - 10 Per Leg

Jump Rope 60 Seconds (Pretend jump rope if you do not own one)

Banded Skydiver - 20 Reps Total

Jump Rope 60 Seconds (Pretend jump rope if you do not own one)

Suspended Tripod Hip Extension - 15-20 Per Leg

(Use a pillow if you do not own a small ball)

Jump Rope 60 Seconds (Pretend jump rope if you do not own one)

• Do 2 - 3 circuits or however many time allows for

• 1 Circuit = 12 Minutes