WEEK 4 DAY 3

Properly stretch out your hamstrings before starting

Forward Kicks - 30 Seconds Per Leg

Side Kicks - 30 Seconds Per Leg

Standing Hamstring Curls - 60 Seconds Per Side

Plie Kick Front / Back - 30 Seconds Per Leg

Standing Pelvic Tucks - 20 Reps Total (add a ball or a band)

• Do 2 - 3 circuits or however many time allows for

• 1 Circuit = 10 Minutes