WEEK 4 DAY 2

Walking Yoga Lunges - 20 Per Leg

Banded V-Sit Archer Row - 15 Reps Per Side

Plie Power Ups - 20 Reps Total

Banded Sit-Up Knee Crunch - 15 Reps Per Side

Standing Split Jumps - 20 Reps Total

Banded Push Up Knee Cross - 10 Per Side

• Do 2 - 3 circuits or however many time allows for

• 1 Circuit = 15 Minutes