WEEK 4 DAY 1

Banded Jumping Squats - 20 Reps Total

Controlled Slow Step Ups - 20 Reps Per Side

Single Arm Plank Hold - 20 Reps Total (10 Per Arm)

Jumping Split Lunges - 20 Per Leg

Squat Jumps - 20 Reps Total

Slider Hamstring Curls (Single Leg) - 15 Each Leg

Slider Hamstring Curls (Double) - 20 Reps Total

• Do 2 - 3 circuits or however many time allows for

• 1 Circuit = 12 Minutes