WEEK 3 DAY 4

Plie Side Crunch - 20 Reps Total (10 Per Side)

Plie Jumps (Feet Apart) - 20 Reps Total

Bent Over Hip Extensions - 90 Seconds Per Side

(60 Seconds Reaching / 30 Seconds Pulsing)

Plie Jumps Feet Together - 20 Reps Total

Kneeling Side Lift - 20 Reps Per Side

• Do 2 - 4 circuits or however many time allows for.

• 1 Circuit = 12 Minutes