WEEK 3 DAY 3

Bear Crawl Yoga Flow - 5-8 Times Per Side

Squat / Lunge Combo Low Impact - 20 Per Side

Squat / Lunge Combo High Impact - 15 Per Side

Jane Fonda Outer Thigh - 90 Seconds Per Side

(60 Seconds Up & Down / 30 Seconds Pulsing)

• Do 2 - 3 circuits or however many time allows for. 1 Circuit = 12 Minutes