WEEK 3 DAY 1

Banded Slider Mountain Climbers - 45 Seconds

Wall Roll-Ups - 10 Reps Total

Banded Star Jumps - 60 Seconds

Banded Single-Leg Slider Swimmer - 15 Per Side

Wall Plank Floor Taps - 20 Reps Total (10 Each Side)

Then hold the wall plank to burnout.

Banded Wall Clams - 60 Seconds

• Do 2 - 4 circuits or however many time allows for. 1 Circuit = 10 Minutes