WEEK 2 DAY 4

Burpee Alternating Forward Lunges - 20 Reps Total (10 Each Side)

Prone Banded Glute Extensions - 20 Per Leg

Burpee Pop-Ups - 20 Reps Total

Banded Bent-Over Hip Extensions - 20 Reps Total

Elevated Split-Lunge / Tap - 15 Per Side

Elevated Split-Lunge / Toe Reach - 15 Per Side

Side Plank Forward Kicks - 15 Reps Per Side

• Do 2 - 4 circuits or however many time allows for. 1 Circuit = 20 Minutes