WEEK 2 DAY 3

Banded Squat / Press - 20 Reps Total

Banded Squat / Adduction - 20 Reps Per Leg

Banded Squat / Press Twist - 20 Reps Total

Banded Bridges - 20 Reps Total

Banded Pallof Roll-Ups - 20 Reps Total (10 Reps Per Side)

Banded Martial Arts Kicks - 30 Seconds Per Side

Banded Plank Curls - 15 Reps Per Side

• Do 2 - 3 circuits or however many time allows for. 1 Circuit = 12 - 14 Minutes