WEEK 2 DAY 2

PART 1 - FALLOUT LUNGE

A) Foot Down - 15 Reps Each

B) Foot Turned Up - 15 Reps Each

Stacked Foot Renegade Push Ups - 20 Reps Total (10 Reps Per Leg)

Split Jump Knee Lift - 30 Seconds Per Side

Plank Hip Abduction / Cross - 10 - 15 Reps Per Side

Postural Squats - 10 Reps Total

Open Feet Stacked Renegade Push Ups - 20 Reps Total (10 Reps Per Leg)

• Do 2 - 4 circuits or however many time allows for. 1 Circuit = 12 - 15 Minutes