WEEK 2 DAY 1

PART 1 - LUNGARAMA!

A) 1 Minute Forward Per Leg

B) 1 Minute Backward / Knee Per Leg

C) 1 Minute Forward / Out Per Leg

D) 1 Minute Backward / Cross Per Leg

PART 2 -The Ultimate 3-Minute Butt Routine

• 1 Minute Bridges with Heels APART

• 1 Minute Bridges with Heels TOGETHER

• 30 Second Single-Leg Pulse Per Leg

• Do 2 - 3 Circuits. 1 Circuit = 12 Minutes. Add weights to the lunges if available.

• 10 - 15lbs are recommended for women and 25 - 30lbs for men.