WEEK 1 DAY 4

Pendulum Lunge / Deadlift - 15 Reps Per Side

Raised Booty Clocks - 1 Minute Per Leg

Side Lunge / Squat - 20 Reps Per Side

Push Up Cross Reach - 20 Reps Total

• Do 3 Minutes of Cardio (run, stair master, jump rope, etc) of your choice.

• Do 2 - 3 circuits or however long time allows for. 1 Circuit = 12 Minutes