WEEK 1 DAY 3

Banded Bear Crawl Jumps - 20 Reps Total

Kneeling Hip Extensions / Toe Taps - 20 Reps Per Side

Speed Jacks - 30 Seconds

Cross Kicks - 30 Seconds

Banded V-Sit Arch Reach - 20 Reps Alternating

• Do 3 Minutes of Cardio (run, stair master, jump rope, etc) of your choice.

• Do 2 - 3 circuits or however long time allows for. 1 Circuit = 10 Minutes