WEEK 1 DAY 2

Stationary Backward Lunge with Twist - 1 Minute Per Side

Blast-Off Push Ups - 20 Reps Total

(If the pushup is too difficult, do a blast-off to PLANK instead)

Stationary Backward Lunges with Twist and Hop - 1 Minute Per Side

Plank Shoulder Taps - 20 Reps Each Side

(For a more advanced version: raise one leg and perform 10 reps, then raise the other leg and perform the remaining 10. For expert mode: put both feet on an available swissball)

• Do 3 Minutes of Cardio (run, stair master, jump rope, etc) of your choice.

• Do 2 - 3 circuits or however many time allows for. 1 Circuit = 10 Minutes