WEEK 4 DAY 2

SWISSBALL

A) Straight Arm Roll-Outs

20 Reps Total

B) Straight Arm Plank Hold Feet Elevated

15 - 20 Seconds

C) Straight Arm Roll-Outs Feet Elevated

15 Reps Total

Straight arm rollouts then add alternating leg lifts (bring feet together) into a plank hold, 10 reps each.

D) Single Leg Roll-Outs Feet Elevated

15 Reps Per Side

A) Elbow Plank Alternating Marching

20 Reps Total

Do this on your hands first, once it becomes easy transfer to your elbows.

B) Elbow Plank Alternating Marching With Roll-Outs In Between

20 Reps Total

Perform this on your hands once able.

C) Elbow Plank Alternating Marching WHILE Doing A Rollout

20 Reps Total

Perform this on your hands once able.