WEEK 3 DAY 3

SWISSBALL

Crunches With Feet Pressing Down Onto The Ball

15 Reps Total

Crunches With Alternating Feet Pressing Down Onto The Ball

12 Reps Total

Roll-Ups With Feet On The Ball (Turned Out)

10 Reps Total

Roll-Ups With One Foot On The Ball

5 Reps Per Leg

Straight Arm Ball Planks

10 Reps Per Hand

Straight arm ball planks pushing one hand at a time against the ball with increased pressure.

Straight Arm Ball Planks With Alternating Leg Raises

20 Reps Total

Straight Arm Ball Planks (Advanced)

10 Reps Total

Straight arm ball planks pushing one hand into the ball, then raise the opposite foot, then go back to a straight plank. Repeat with the other side.