WEEK 2 DAY 2

BODYWEIGHT

Elevated Slow Roll-Ups

12 - 15 Reps Total

Put your feet into 1st position meaning: turn them out

WEIGHT PLATE

Plated V-Crunch

20 Reps Total

Do this move on the floor first. When it gets easy, add the bosu. And once it gets easy as shown, take your hands off the ground.

FOAMROLLER

Superman/Lat Pulldown

15 Reps Total

Use the foamroller as a landmark to reach far enough and make sure to brace your core and not collapse into your lumbar spine.

DUMBBELLS

V-Sit Bicep Curl Sea-Saws

10 Reps Switch Weight 10 Again

Start with feet on the ground. Once it gets easy, do it as shown for 20 reps total. One that gets easy, offset load your weights, and use half the weight on one side them the other. (anti-rotation core work)

SWISSBALL

Unilateral Ball Press 20 Reps Total

TRX

Unassisted Hip Drop

15 - 20 Times Per Side