WEEK 1 DAY 1

BODYWEIGHT

Controlled Roll-Up

10 - 15 Reps

Prone Heel Reach/Leg Lift

20 Reps Total (10 Each Side)

SLIDERS

Controlled Slow Knee Tucks

20 Reps Total (10 Reps Each Side)

Mountain Climbers

30 Seconds Total

BANDS

Kneeling Trunk Rotations

15 Reps Each Side

Kneeling Overhead Reach

15 Reps Each Side

DUMBBELLS

Seated Russian Twists

20 Reps Each Side

Seated Russian Twists With Feet Off The Ground

20 Reps Each Side

SWISSBALL

Crunches With Bent-Knee Leg Lifts

15 Reps Total

Ball Pass-Offs

15 Times Back & Forth

TRX

Knee To Plank (Holding Plank For 5 Seconds)

10 Reps Total