Shoulders

You want to look like a stud? Then lets attack those shoulders in new and creative ways. Shock them out of adaptation into confusion and make them scream. I LOVE working shoulders with my boys. Don't worry ladies, i got plenty for you too. Either doing very high rep/low weights or using your own body weight for shoulders is the greatest way to get lean and cut anyways without adding bulk. Let me show you new tricks to add to your routine!

Skier-Swing Farmerswalk Combo

Keep your legs and back in position and fight gravity with your gut!

100's

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Bird Dog

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