Quads

There's nothing like seeing that differentiation in those quad muscles....Mmmm, Mmmm, Mmmm!! Let's build those quads boys, make them pop like they never have before. And of course i will sneak in some knee tracking exercises to better your gate without you even knowing. Ha! Ladies, do you like those pretty lean frog legs? I do!!!! Having been a dancer, that's my specialty!

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Semi-Squat

Keep your legs and back in position and fight gravity with your gut!

Wall-Sit Drop Set

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Bird Dog

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