Glutes
Let's work on our perfect gate and proper movement patterns and get that butt lifted, toned and strong in the process. We all want to look incredible in those skinny white jeans, don't we? I can get you there, as i am THE BUTT MASTER:)
Butt Blaster
Keep your legs and back in position and fight gravity with your gut!
Half Deadlift
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Yoga Lunge
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Leg Lift
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Suspended Lunge Push-Up
This is the best way to combine lunges and core work