Chest

Want a balance of having an impressive chiseled chest and have your muscles keep their elasticity? After all, good posture is as important as some seriously hunky pecs.  I will show you ways to work your chest safely using workout principles that will make you go 'ahhh, that's how you are supposed to do this!'

Push Up

Keep your legs and back in position and fight gravity with your gut!

Chest Flys

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Bird Dog

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