Arms

Strong arms make almost everything you do easier, and guy or gal, it feels good to sport toned up bi's and tri's at the beach, pool or in that sexy top for a night on the town. I will show you new moves that will add bulk to your arms if you are going for that manly look or teach you how to lean them out in ways that will make people's head turn. 

Bicep Curl

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Tricep Kick

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Skull Crusher

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