Back

There's nothing like a strong back to support you in your daily chores, and it never hurts to sport a sexy back in that tight top. Let's work that back in ways you never have before. I will teach you to trick those muscles into 'firing' at their fullest potential. You will be blown away by your strength gains!!

Ab Crunch

Keep your legs and back in position and fight gravity with your gut!

Plank

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Bird Dog

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