Abdominals

Everyone wants a flatter stomach, right? My ab moves will rock your mid section and keep things interesting. Core work is the corner stone of functional training and is essential to a strong back! I will teach you ways to get defined and lean so you look sizzling in your bathing suit, but what i care about most, is that you can pick up something heavy and not blow out your back. Get lean, mean and strong as hell!!!

Abs Crunch

This website is under construction and the video shown here is just a test. Video hosting will be added when the real content is up. 

Plank

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Bird Dog

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