WEEK 4 DAY 4

TRX & MEDBALL

A) Assisted Suspended Hip Drops

20 Reps Per Side

B) Unassisted Suspended Hip Drops

15 Reps Per Side

C) Unassisted Suspended Hip Drops With Ball

12 Reps Per Side

D) Unassisted Suspended Hip Drops With Ball On A Bosu

10 Reps Per Side