WEEK 3 DAY 4

SOFT MEDBALL/SLAMBALL

Body-Weight Alternating Shoulder Tap

20 Reps Total

Body-weight alternating shoulder taps with a 2 -3 second pause while tapping the shoulder.

Ball Push-Up/Push-Off

10 Reps Per Side

Ball push-up/push-off holding the hands parallel for 2 - 3 seconds in the extended position.

Single Elbow Ball Plank/Side Reach

10 Reps Per Side

Single Elbow Ball Plank/Forward & Backward Reach

10 Reps Per Side