WEEK 3 DAY 2

FOAMROLLER & DUMBBELLS

Prone Foam Roller Shoulder/Chest Opener

10 Reps Total

Prone Foam Roller Swimmer

10 Reps Total

Prone Foam Roller Swimmer With Weights (Light!)

10 Reps Total

Prone Single Arm Alternating Reach

10 Reps Total

Prone Single Arm Alternating Reach With Weights (Light!)

10 Reps Total