WEEK 2 DAY 3

BODYWEIGHT

Side Plank Leg Raise

15 Reps Per Side

WEIGHT PLATE

Plated V-Up To Press

10 - 15 Reps Per Side

FOAMROLLER

Roll-To-Press-Up

10 - 15 Reps Total

Do this on your knees first.

DUMBBELLS

V-Sit Bilateral (Both Arm) Pumps

20 Reps Total

V-Sit Unilateral (One Arm) Pumps

20 Reps Total

SWISSBALL

Single Arm Reaches

20 Times Per Side

The secret is to transfer the arm that stays on the ball onto the middle of it for better stability.

TRX

Single Leg Toe Tap To Pike To Crossover Knee Tuck

5 Reps Per Side

1 Rep = Single leg toe tap into a pike into a crossover knee tuck