WEEK 2 DAY 1

BODYWEIGHT

Try this first with hands under the sacrum and head on the floor before doing this version.

Try this with your feet on the ground before doing it as shown here.

Do this with knees on the floor before doing it as shown here.

Do this version pressing both arms at the same time before doing it as as shown here.

Once you get good at this, kick the ball with your knees (first gently then go harder as you get better)

After this gets easy, do it on your hands. When that gets easy, put your hands on the flat surface of a bosuball.