WEEK 1 DAY 3

BODYWEIGHT

Assisted Oblique V-Up Crunch

15 Reps Per Side

SLIDERS

Kneeling Rollout Beginner

15 Reps Total

Kneeling Rollout Advanced

15 Reps Total

BANDS

Standing Banded Oblique Crunch/Knee Drive

15 Reps Per Side

DUMBBELLS

Weighted Sit-Up Twists

10 Starting Right, 10 Starting Leg

SWISSBALL

Bent Knee Rollouts

15 Reps Total

Straight Leg Rollouts

15 Reps Each Side

TRX

Assisted Oblique Knee Tuck/Pikes

15 Reps Per Side